Group Training

Training Sessions

Short description

BALLETONING

Full body workout with dance elements

Feature: Movement in flow
Date: Mon 6:30pm

BOXEN

Strength, endurance & self-confidence

Feature: Mandatory subject
Dates: Mon 7:00pm | Thu 4:00pm, 5:15pm, 6:30pm

DANCE AEROBIC

Feel the beat

Feature: Electrifying
Dates: Tue 7:30pm | Thu 7:30pm

FASCIAL TRAINING

Release tensions

Feature: Highly efficient
Date: Wed 9:00am

HATHA YOGA

A strong, flexible body – a strong, flexible mind

Feature: Stimulating
Dates: Wed 6:30pm | Sun 5:00pm, 6:30pm

HEAVY WEIGHTS

Building muscles with a plan

Feature: Just lift it
Dates: Wed 5:00pm |  Fri 5:00pm 

HIIT

Pure movement to the limits

Feature: Refreshing
Dates: Mon 8:00am | Fri 8:15am (outdoor)

CHILDREN & TEENAGER BOXING

Age-appropriate training for strength, endurance and dexterity

Feature: Discover your strengh
Dates: Thu 4:00pm | 5:15pm | 6:30pm (Teenager)

PILATES

Strengthen your core

Feature: Stabilizing
Date: Tue 9:00am

STRETCHING

Flexibility for daily life

Feature: Start your relaxing weekend
Date: Fri 18:30

CIRCUIT TRAINING

Pure efficiency in rounds

Feature: Test your limits
Dates: Tue 6:30pm | Thu 9:00am | Sat 9:00am

PRICE

4 – 12 people, registration is requested.

€ 12 / Session per Person
€ 120 / 10 Sessions + 1 FREE

For beginners and experienced.

Please sign up in advance in the online calendar here,
by phone at +43 1 308 42 36 or write to office@swissfit.at.

We are looking forward to training together!