Please sign up in advance in the online calendar, by phone at +43 1 308 42 36 or write to office@swissfit.at.
We are looking forward to training together!
If you wish to cancel an existing registration, please inform us 24 hours in advance, otherwise the booking will be charged. Merci!
Training Sessions
Short description
BALLETONING
Full body workout with dance elements
Feature: Movement in flow
Date: Mon 6:00pm
BOXEN
Strength, endurance & self-confidence
Feature: Mandatory subject
Dates: Mon 7:15pm | Fri 5:30pm
DANCE AEROBIC
Feel the beat
Feature: Electrifying
Dates: Thu 7:30pm
CIRCUIT TRAINING
Pure efficiency in rounds
Feature: Test your limits
Dates: Tue 5pm, 6:15pm | Thu 9am, 10:15am | Sat 9am, 10:15am
CORE TRAINING
Strengthen the body holistically
Feature: stabilizing
Date: Fri 9:00pm
FIT WITH OSTEOARTHRITIS
Together against knee and hip pains
Feature: Therapeutic
Date: Thu 5pm (Small group € 26)
FUNCTIONAl TRAINING
Full body workout
Feature: Follow your strengh
Date: Wed 8:00pm
HATHA YOGA
A strong, flexible body – a strong, flexible mind
Feature: Stimulating
Dates: Wed 6:30pm | Sun 5pm, 6:30pm
HEAVY WEIGHTS
Building muscles with a plan
Feature: Just lift it
Dates: Mon 4:45pm | Wed 5:00pm
HIIT
Pure movement to the limits
Feature: Refreshing
Dates: Mon 8:00am | Fri 8:15am (outdoor)
TEENAGER BOXING
Age-appropriate training for strength, endurance and dexterity
Feature: Discover your strengh
Dates: Thu 6:00pm
THERAPEUTIC PILATES
Strengthen your core
Feature: Stabilizing
Date: Tue 9:00am
PRICE
Registration is requested.
€ 13 / Session per Person*
€ 130 / 10 Sessions + 1 FREE
*Except for ‘Fit mit Arthrose’ – each session costs € 26 because it is a therapeutic small group.