Training Sessions
Short description
BALLETONING
Full body workout with dance elements
Feature: Movement in flow
Date: Mon 6:30pm
BOXEN
Strength, endurance & self-confidence
Feature: Mandatory subject
Dates: Mon 7:00pm | Thu 4:00pm, 5:15pm, 6:30pm
DANCE AEROBIC
Feel the beat
Feature: Electrifying
Dates: Tue 7:30pm | Thu 7:30pm
FASCIAL TRAINING
Release tensions
Feature: Highly efficient
Date: Wed 9:00am
HATHA YOGA
A strong, flexible body – a strong, flexible mind
Feature: Stimulating
Dates: Wed 6:30pm | Sun 5:00pm, 6:30pm
HEAVY WEIGHTS
Building muscles with a plan
Feature: Just lift it
Dates: Wed 5:00pm | Fri 5:00pm
HIIT
Pure movement to the limits
Feature: Refreshing
Dates: Mon 8:00am | Fri 8:15am (outdoor)
CHILDREN & TEENAGER BOXING
Age-appropriate training for strength, endurance and dexterity
Feature: Discover your strengh
Dates: Thu 4:00pm | 5:15pm | 6:30pm (Teenager)
PILATES
Strengthen your core
Feature: Stabilizing
Date: Tue 9:00am
STRETCHING
Flexibility for daily life
Feature: Start your relaxing weekend
Date: Fri 18:30
CIRCUIT TRAINING
Pure efficiency in rounds
Feature: Test your limits
Dates: Tue 6:30pm | Thu 9:00am | Sat 9:00am
PRICE
4 – 12 people, registration is requested.
€ 12 / Session per Person
€ 120 / 10 Sessions + 1 FREE
For beginners and experienced.
Please sign up in advance in the online calendar here,
by phone at +43 1 308 42 36 or write to office@swissfit.at.
We are looking forward to training together!